Ep 15: How Working With Your Nervous System Supports Setting Boundaries in Relationship

As someone who can sense and feel the emotions of others, boundaries may be tricky for you. 

It’s tough to feel someone else’s frustration if you have to disappoint them. 

But oftentimes saying ‘no’ is truly what’s best for your mental health and energy.

Have you ever considered that knowing what you need to stay emotionally steady and regulated can help you feel more confident setting boundaries and asking for what you need in your relationship?

Join me for today’s conversation all about boundaries and your nervous system where we explore how:

• setting boundaries is simply different when you’re highly sensitive
• a body based approach to boundaries circumvents your overactive mind
• your triggers help you understand your needs
• knowing the words to say doesn’t always make boundary setting fool proof 

Looking for support around setting boundaries in a way that works for your sensitive nervous system?

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