Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 16: How ‘Completing the Stress Cycle’ Supports Your Relationships with Dr. Megan Melo
While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our relationships in a way that is empowering.
In today’s episode, I’m speaking with Dr Megan Melo, a Family Medicine Physician and a Certified Life Coach. In her coaching, she specializes in supporting clients struggling with burnout to break out of toxic, perfectionist thought patterns and live happier, healthier lives.
We discuss:
- observing your thoughts for signs of burnout and how it impacts your relationships
- the detrimental effects of tying your self-worth to the expectations of others
- the science that shows the importance of acknowledging your emotions so they don’t lead to more stress
- simple ways to complete a stress cycle in your day to day to support your nervous system, decrease anxiety and improve your relationships
Connect with Dr. Megan Melo:
Website: www.healthierforgood.com
IG: @meganmelomd
Podcast: Ending Physician Overwhelm
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Schedule a Complimentary Consultation
Book an Emotional Alchemy Session
Website: manishatare.com | IG: @manishatare