Ep 16: How ‘Completing the Stress Cycle’ Supports Your Relationships with Dr. Megan Melo Artwork

The Transform Your Relationship Podcast

Welcome to the Transform your Relationship Podcast with your host, Manisha Tare, Somatic Healing Practitioner & Mentor. Each week, you'll hear personal insights, client success stories and how my holistic, trauma informed approach can help you transform your relationship from the inside out. You'll learn ways to recognize and prioritize your needs, get to the root of what's upsetting you and courageously ask for what you want so you can confidently co-create the relationship you desire.You'll also hear from guest experts who’ll be invited to share their unique approaches to transformation and at the end of each episode, you'll receive one tangible practice you can implement right away to transform your relationship.

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The Transform Your Relationship Podcast

Ep 16: How ‘Completing the Stress Cycle’ Supports Your Relationships with Dr. Megan Melo

December 14, 2022 • Manisha Tare • Season 1 • Episode 16

While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our relationships in a way that is empowering.

In today’s episode, I’m speaking with Dr Megan Melo, a Family Medicine Physician and a Certified Life Coach. In her coaching, she specializes in supporting clients struggling with burnout to break out of toxic, perfectionist thought patterns and live happier, healthier lives.

We discuss:

observing your thoughts for signs of burnout and how it impacts your relationships
the detrimental effects of tying your self-worth to the expectations of others
the science that shows the importance of acknowledging your emotions so they don’t lead to more stress
simple ways to complete a stress cycle in your day to day to support your nervous system, decrease anxiety and improve your relationships

Connect with Dr. Megan Melo:

Website: www.healthierforgood.com

IG: @meganmelomd

Podcast: Ending Physician Overwhelm

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
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Website: manishatare.com
IG: @manishatare