Ep 17: The Gift of Wholeness: An End of the Year Meditation

While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the time to get to know yourself, what you need, and building a sense of inner resilience and self-trust is exactly what leads to better relationships. 

Knowing yourself requires looking inwards and acceptance asks that you sit with ALL parts of you -- the parts that are easy to sit with as well as the more painful parts. It takes courage and a willingness to sit with discomfort  -- while this may not be easy,  the more you practice it, the easier it gets. 

While I often talk about how somatic work helps us process our emotions, it's easier understood through experience. 

My gift to you for this last episode of 2022 is a guided practice to help you 'feel your feelings' in hopes that it will support you in cultivating the resilience you need to thrive in all your relationships. 

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