Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 17: The Gift of Wholeness: An End of the Year Meditation
While connecting inwards may not be your first thought when it comes to improving your relationship, what I see over and over again is that taking the time to get to know yourself, what you need, and building a sense of inner resilience and self-trust is exactly what leads to better relationships.
Knowing yourself requires looking inwards and acceptance asks that you sit with ALL parts of you -- the parts that are easy to sit with as well as the more painful parts. It takes courage and a willingness to sit with discomfort -- while this may not be easy, the more you practice it, the easier it gets.
While I often talk about how somatic work helps us process our emotions, it's easier understood through experience.
My gift to you for this last episode of 2022 is a guided practice to help you 'feel your feelings' in hopes that it will support you in cultivating the resilience you need to thrive in all your relationships.
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Schedule a Complimentary Consultation
Book an Emotional Alchemy Session
Website: manishatare.com | IG: @manishatare