The Transform Your Relationship Podcast
Welcome to the Transform your Relationship Podcast with your host, Manisha Tare, Somatic Healing Practitioner & Mentor. Each week, you'll hear personal insights, client success stories and how my holistic, trauma informed approach can help you transform your relationship from the inside out. You'll learn ways to recognize and prioritize your needs, get to the root of what's upsetting you and courageously ask for what you want so you can confidently co-create the relationship you desire.You'll also hear from guest experts who’ll be invited to share their unique approaches to transformation and at the end of each episode, you'll receive one tangible practice you can implement right away to transform your relationship.
The Transform Your Relationship Podcast
Ep 19: The Power of Presence: How Mindfulness Helps You Communicate
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Manisha Tare
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Season 1
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Episode 19
There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice?
In theory, practicing mindfulness can help you be a better listener, have more patience, or more easily see something from someone else’s point of view – all such important skills.
I’ve learned over the years that it doesn’t automatically translate.
Join me for this week’s discussion where I share:
- What I shifted in my own practice of mindfulness so it would lead to better relationships
- How attending to what was happening in my body and not only my thoughts powerfully shifted how I communicate
- How you can adapt your practice to actually improve how you show up and speak up in your relationship
Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare