Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 19: The Power of Presence: How Mindfulness Helps You Communicate
There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice?
In theory, practicing mindfulness can help you be a better listener, have more patience, or more easily see something from someone else’s point of view – all such important skills.
I’ve learned over the years that it doesn’t automatically translate.
Join me for this week’s discussion where I share:
- What I shifted in my own practice of mindfulness so it would lead to better relationships
- How attending to what was happening in my body and not only my thoughts powerfully shifted how I communicate
- How you can adapt your practice to actually improve how you show up and speak up in your relationship
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
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Website: manishatare.com | IG: @manishatare