Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self and own your worth so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 20: Nurture Your Inner Self to Build a Fulfilling Life & Relationship with Julie Reisler
What would your relationships look and feel like if you took the time to get to know yourself first?
This is something I talk about all the time… because frankly, I witness the biggest shifts in relationships when I see my clients express themselves from a place of confidence and inner knowing.
I’m excited to have this conversation with my guest Julie Reisler, who amongst being a teacher and mentor of coaches, she also authored “Get a PhD in YOU” so we have a similar philosophy around the power of knowing ourselves deeply.
We discuss:
- baby steps to start tuning into your feelings and intuition
- how listening to your body can propel your life in a new direction
- what happens on the other side of NOT pushing your feelings down
- three simple ways to bring more goodness into your relationships
Website: https://juliereisler.com/
IG: https://www.instagram.com/juliereisler/
Free E-Book: Get a PhD in YOU
Guest Bio:
Known as America’s Life Designer®, Julie Reisler is the host of the popular global podcast, The You-est You®, in over 175 countries with 300+ episodes. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global for her work as a heart-led mentor and change-maker. As the author of the Amazon top-pick Get a PhD in YOU, Julie has spoken on two TEDx stages and to large crowds in North America. She is also a course creator on Insight Timer, the number-one ranked mindfulness app.
Julie holds a master’s degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is on faculty at Georgetown University in their coaching program.
Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies transformation coaches from all over the world. Julie is a mentor to hundreds of coaches and entrepreneurs.
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Schedule a Complimentary Consultation
Book an Emotional Alchemy Session
Website: manishatare.com | IG: @manishatare