The Transform Your Relationship Podcast
Welcome to the Transform your Relationship Podcast with your host, Manisha Tare, Somatic Healing Practitioner & Mentor. Each week, you'll hear personal insights, client success stories and how my holistic, trauma informed approach can help you transform your relationship from the inside out. You'll learn ways to recognize and prioritize your needs, get to the root of what's upsetting you and courageously ask for what you want so you can confidently co-create the relationship you desire.You'll also hear from guest experts who’ll be invited to share their unique approaches to transformation and at the end of each episode, you'll receive one tangible practice you can implement right away to transform your relationship.
The Transform Your Relationship Podcast
Ep 23: Why Boundaries Make Relationships Better
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Manisha Tare
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Season 1
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Episode 23
Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon.
When you’re wobbly with knowing what you need and asking for it, communication in your relationship suffers.
Understanding your reactions is helpful – but if you often take things personally, feel like no one gets you, and spend more time arguing in your important relationships versus enjoying them, this episode is for you.
We discuss:
- working with boundaries as a sensitive, empathic person
- what recognizing and prioritizing your needs has to do with setting boundaries
- how bending your boundaries to the needs of others creates more confusion in relationships
- the experience of two participants who took my audio course, Boundaries for a Better Relationship and the positive impact on their relationships
Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare