Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 27: Claiming Space in Your Relationship: A Client's Journey
Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life.
They knew something had to change but didn’t know quite how to get there. This is where the right support is life-changing.
Join me in a conversation with one of my long-time clients this week where she shares her journey of going from ‘serving others beyond her capacity’ to claiming space in her relationship and living her life in greater alignment —
We discuss:
- how she went from reactive and ‘over’ emotional to harnessing the power of her emotions
- how giving away parts of herself to others was depleting her and what she did about it
- how dropping from the ‘chaos’ of her mind to her body allowed her to speak from her heart
- what taking up space in her relationship has felt like after feeling like she didn’t have the right to do so
I hope you love this conversation as much as I did!
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Website: manishatare.com | IG: @manishatare