The Transform Your Relationship Podcast
Welcome to the Transform your Relationship Podcast with your host, Manisha Tare, Somatic Healing Practitioner & Mentor. Each week, you'll hear personal insights, client success stories and how my holistic, trauma informed approach can help you transform your relationship from the inside out. You'll learn ways to recognize and prioritize your needs, get to the root of what's upsetting you and courageously ask for what you want so you can confidently co-create the relationship you desire.You'll also hear from guest experts who’ll be invited to share their unique approaches to transformation and at the end of each episode, you'll receive one tangible practice you can implement right away to transform your relationship.
The Transform Your Relationship Podcast
Ep. 28: Deciding When to Speak Up In Your Relationships
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Manisha Tare
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Season 1
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Episode 28
When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want.
What if there was a way you could harness the information your emotions were giving you and translate what you’re really feeling into words?
In Ep. 28 Deciding When to Speak Up In Your Relationships, we explore:
- How sitting with your emotions can give you more ‘data’ and insight than analyzing your thoughts alone
- The power of getting emotionally clear before speaking up
- How to figure out what’s preventing you from speaking up
- Why speaking up is not ideal in every situation
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Audio course: Boundaries for a Better Relationship
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Website: manishatare.com
IG: @manishatare