Ep 34: Slow Down and Be More Present in Your Relationships: A Guided Practice

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. 

Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer. 

When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situation. 

The key to shifting those feelings is not through making sense of them but through slowing down and allowing your emotions to metabolize. 

As we move towards a change of season, I offer you some insights and a guided practice to help you slow down, connect inwards and deepen your relationship to yourself … so that you can connect more deeply with others. 

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