Ep 39: A Somatic practice to Metabolize the Year

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. 

Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability. 

I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing. 

I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking. 

This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare